Comprehensive Health Assessment:We begin with a full review of your medical history, BMI, current medications, lifestyle, and any underlying conditions that may affect your weight, such as diabetes, hypothyroidism, or hypertension.

Personalized Weight Loss Plan:We create a customized plan that includes realistic goals, nutritional guidance, activity recommendations, and follow-up milestones. Your plan is designed to work with your daily routine, not against it.

Nutritional Counseling:We help you understand how to build healthy meals, manage portion sizes, read food labels, and avoid common dietary pitfalls. Our guidance is practical, culturally sensitive, and focused on real-world application.

Lifestyle Coaching:We provide coaching around sleep, hydration, stress management, and healthy movement habits. If needed, we collaborate with other wellness providers to support a holistic approach.

Medical Monitoring:For clients with chronic conditions, we offer ongoing weight tracking, blood pressure checks, and glucose monitoring to ensure that weight changes support your overall health.

Accountability & Follow-Up:Regular check-ins (in-person or via telehealth) help keep you motivated and adjust your plan as needed. We celebrate your progress, no matter how small.